6 TRAIL RUNNING ESSENTIALS FOR SPRING

For mountain lovers, spring signals the transition out of the winter: snow begins to melt, flowers pop out of the ground, wildlife starts to stick their nose out of their dens and the attention shifts to summer hobbies like biking, mountaineering, rock climbing and of course, trail running.

For die-hard runner, the season never really stopped but for many, returning to the trails requires a bit of adaptation. Whether you are new to trail running or a seasoned trailhead, here’s a non-exhaustive list of essentials to check before heading back out.

1. SHOES

After months locked into ski or snowboard boots, your ankles have lost some strength and stability. Tracks are often uneven, muddy and often partially snow-covered still thus making early-season outings particularly risky.

A stable shoe with solid grip helps rebuild proprioception and reduces the risk of sprains, especially on technical terrains and descents.

ADIDAS TERREX AGRAVIC TT

Chloe, our Trail Running Specialist and Terrex Ambassador, recommends the Adidas Terrex Agravic TT — a lightweight, high-performance trail running shoe built for speed and grip across mixed terrain. With a breathable upper, responsive cushioning, and aggressive lug traction, it delivers confident footing and lasting comfort on dirt trails, rocky paths, and technical off-road adventures. Available at Mountain Air!

2. WATERPROOF OR WINDBRAKER JACKET

As the saying goes, “never cast a clout till May is out” and in the mountains, this couldn’t be more accurate.

Spring conditions are unpredictable. You might encounter sunshine and 20 C temperatures one moment and snow the next. Carrying a lightweight waterproof or windbreaker is essential for both comfort and safety.

3. POLES

With lingering snow patches, mud, loose rocks and unmaintained trails, spring terrain can be tricky. Poles provide extra stability and allow you to make use of the upper-body strength built during long skimo outings especially on steep climbs or technical descents.

4. SUNGLASSES

The last patches of snow are bright and highly reflective, increasing glare and eye strain. A good pair of wraparound sunglasses will protect your eyes and improve visibility, particularly when transitioning between snow and dry trail.

5. NUTRITION

A trail run might feel shorter than a full day of ski touring, but it can demand just as much energy if not more.

Staying on top of hydration and nutrition is key for performance and recovery. Whether it’s gels, bars, electrolytes/carb drinks or even a handful of Haribos, take this time to find what works for you and sip and nibble consistently throughout you run.

4. RUNNING VEST

A well-fitting trail vest makes it easy to carry all your essentials without compromising comfort. It will allow you to stay out longer, move efficiently and be properly equipped for changing mountain conditions.

Those essentials can all be found at Mountain Air where the staff will happily provide you with more information. Enjoy the mountains and stay safe!